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The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts

Who We Are

a recipe photo of the Caprese Salad with Basil & Tarragon Chimichurri served on a plate
We care about what we eat. We know you do too. Through flavor-packed recipes and science-backed journalism, we inform, empower and inspire readers to live their best lives.
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Kate Hudson, Anthony Anderson and More Celebrities Walk Barefoot Outside—Are There Any Health Benefits?
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Martha Stewart Just Shared Her Favorite Green Juice Recipe, and It's Ultra Hydrating
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Target Is Offering an Easter Meal for Less Than $25—Here's What You Get
a collage featuring some of the recipes in the 7-Day No-Sugar, Anti-inflammatory Meal Plan for Weight Loss
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Antioxidant-Rich Dinners in 30 Minutes or Less (Weekly Plan & Shopping List!)
Roasted Salmon with Smoky Chickpeas & Greens
30-Day DASH Diet Dinner Plan
a recipe photo of the Roasted Cabbage Salad with Lemon-Garlic Vinaigrette
This Roasted Cabbage Salad with Lemon-Garlic Vinaigrette Is “Super Tasty”
50 mins
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I Had An Ina Garten-Inspired Dinner Party and This Was, by Far, the Most-Loved Dish
a photo of a Trader Joe's storefront
Our Editors Can't Stop Talking About This Trader Joe's Produce Item You May Have Overlooked
a recipe photo of the Oysters au Gratin with Spinach & Breadcrumbs
The 9 Best & Worst Foods For Healthy Testosterone Levels, According to a Dietitian
a recipe photo of the Harira served in a bowl
A Bowl of Harira Is Like a Hug from Morocco during Ramadan
1 hr 10 mins